No one likes to be caught napping. But, napping may be one of the smartest things we could do. I’ve often thought that a good 20 minutes asleep is better than 2 hours nodding off and being distracted. But I don’t do it. I’m too embarrassed that someone will walk in and find me asleep. “What are paying him for, anyway?”
I’m not planning on starting any new habits. I somehow think that walking would do me better in the long run. However, I did find this page in the Boston Globe intriguing. Read it, and then go take a good nap.
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